Weigh In record (no journal entry) for 27 April 2012
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55.7 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 113.32g | Prot: 75.63g | Carbs: 273.46g.
Breakfast: Double Chocolate Cake Donut, Bananas , Fat Free Hazelnut Coffee Creamer, Extra Creamy Whipped Topping, Apples , Cottage Cheese . Lunch: Very Berry Spinach Salad (Regular). Dinner: Kickin' Buffalo Chicken Salad. Snacks/Other: Light Cheese Spread - Garlic & Herbs, Town House Flipsides Original Pretzel Crackers, Deep Fried Potato French Fries (from Frozen), High Life Light Beer, Pretzel Sticks, Fruit Snacks Fat Free. more...
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1796 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Standing - 3 hours. more...
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Losing 0.5 kg a Week
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