Weigh In record (no journal entry) for 17 October 2017
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1002 kcal
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Fat: 47.90g | Prot: 56.57g | Carbs: 83.69g.
Breakfast: Manteca de Cerdo, Pata Muslo, Pan Integral Tostado. Lunch: Patatas Fritas, Papaya, Huevo, superSol Tomate Triturado, Bacalao Rebozado. Dinner: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Hacendado Ketchup, Mostaza, Verdifresh Ensalada de la Casa, Hamburguesa de Pollo. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2821 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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