DakotaBiker's Journal, 02 Apr 10

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Weigh In record (no journal entry) for 02 April 2010

82.6 kg Lost so far: 5.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2010:

808 kcal

Fat: 7.17g | Prot: 45.18g | Carbs: 109.06g. Breakfast: Coffee (Brewed From Grounds), Orange Juice, Whey Protein, Red Bull Sugar Free. Lunch: 6" Double Turkey Breast, Light Beer. Snacks/Other: Light Beer. more...

3017 kcal

Exercise: Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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DakotaBiker's Journal, 02 Apr 10

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DakotaBiker's Weight History