Weigh In record (no journal entry) for 16 October 2017
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115.3 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1266 kcal
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Fat: 35.74g | Prot: 58.59g | Carbs: 177.96g.
Breakfast: Jenny Craig Mixed Berry Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Kroger Seasoned Herb Croutons, Jenny Craig Chicken Street Tacos, Lettuce Salad with Assorted Vegetables, Kroger Lite Mozzarella String Cheese, Jenny Craig Balsamic Dressing, Pears, Coca-Cola Coke Zero (Can). more...
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4145 kcal
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Exercise:
Sitting - 4 hours, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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derdog101's Weight History
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