Jamrobin's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

80.6 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

2154 kcal

Fat: 112.07g | Prot: 118.10g | Carbs: 170.86g. Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: President's Choice Natural Source Whey Protein Isolate, Quaker Steel Cut Oats (40g), Kraft All Natural Crunchy Peanut Butter. Dinner: Kraft Cheez Whiz, Cooked Broccoli, High Liner Roasted Garlic & Herb Sole. Snacks/Other: Selection Bbq Flavoured Peanuts. more...

2688 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 5.7 kg a Week

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Jamrobin's Journal, 16 Oct 17

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Jamrobin's Weight History