Reza_LFC's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

94 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1166 kcal

Fat: 51.52g | Prot: 63.12g | Carbs: 111.04g. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Cream Cheese, Boiled Egg. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large). more...

2685 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Reza_LFC's Journal, 17 Oct 17

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Reza_LFC's Weight History