Weigh In record (no journal entry) for 27 April 2012
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64.0 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 51.96g | Prot: 42.76g | Carbs: 306.19g.
Breakfast: Fruit Source Strawberry, Crispix, Caramel Macchiato. Lunch: Cucumber (with Peel), Celery, Carrots, Cherry Tomatoes, Apples, source yogurt, Light String Cheese. Dinner: Peanut Butter, Blanched Almonds, Drained Mandarin Orange (Canned or Frozen), Dried Cranberries (Sweetened), Baby Spinach. Snacks/Other: PC Thins Bagels, Chocolate Covered Raisins. more...
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2628 kcal
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Exercise:
Housework - 2 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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bchevalier's Weight History
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