Weigh In record (no journal entry) for 16 October 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2017:
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851 kcal
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Fat: 41.36g | Prot: 34.06g | Carbs: 86.95g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Bologna and Cheese Sandwich with Spread, Coffee. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Chicken or Turkey, Rice and Vegetables (Mixture), Land O'Lakes Hot Pepper Cheese. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge. more...
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2140 kcal
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Exercise:
Making the bed - 10 minutes, Showering - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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JeffinAurora's Weight History
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