Weigh In record (no journal entry) for 16 October 2017
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81.9 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2435 kcal
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Fat: 71.92g | Prot: 88.25g | Carbs: 343.53g.
Breakfast: Panera Bread Tomato Basil Bread Loaf, Blue Green Spirulina, Cod Liver Fish Oil, Butter (Salted), Unsalted Butter Stick, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, Great Value Raisins, Golden Delicious Apples, Cinnamon, Honey, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Apple Juice, Whole Wheat Flour, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Bananas. Dinner: Veggie Pizza (Small, Round), Regular Beer. Snacks/Other: Peppermint Pattie (Fun Size). more...
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3258 kcal
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Exercise:
Watching TV/Computer - 4 hours, Music playing - 1 hour and 30 minutes, Cooking - 20 minutes, Standing - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 49 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 12 minutes, Reading - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Larry Schw's Weight History
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