Weigh In record (no journal entry) for 16 October 2017
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1379 kcal
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Fat: 56.96g | Prot: 57.19g | Carbs: 168.27g.
Breakfast: Yoplait Source Yogurt, Raspberries, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant), Coffee or Table Cream (Light). Lunch: Raspberries, Onions, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash. Dinner: Wendy's Crispy Chicken, Wendy's Chili Cheese Nachos. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium). more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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MonaLisa2210's Weight History
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