Weigh In record (no journal entry) for 16 October 2017
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1244 kcal
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Fat: 42.65g | Prot: 86.32g | Carbs: 45.28g.
Breakfast: Giant Eagle Cherry Tomatoes, Publix Medium Eggs, Extra Virgin Olive Oil, Coffee. Lunch: Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Roma Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Andy Boy Romaine Lettuce, Publix Red Bell Pepper, Soft Boiled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Publix Medium Eggs. Snacks/Other: Pinot Noir Wine. more...
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Gaining 1.3 kg a Week
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laurawku's Weight History
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