Joliegamera's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

78.8 kg Lost so far: 10.5 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1780 kcal

Fat: 39.50g | Prot: 70.00g | Carbs: 320.00g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Campbell's Chicken Noodle Soup, Orville Redenbacher's Gourmet Popping Corn Original. more...

2355 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 16 Oct 17

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Joliegamera's Weight History