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5.0%
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2229 kcal
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Fat: 70.37g | Prot: 115.16g | Carbs: 269.52g.
Breakfast: Pumpkin Spice Bread. Lunch: Reese's Peanut Butter Cups (Large), Great Value Vanilla Ice Cream Cups, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Lasagna with Meat, Cole's The Original Garlic Bread. Snacks/Other: Cinnamon Whiskey, Omega 3-6-9 Complex. more...
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2291 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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