Weigh In record (no journal entry) for 16 October 2017
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79.8 kg
Lost so far: 40.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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418 kcal
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Fat: 6.03g | Prot: 81.78g | Carbs: 6.97g.
Breakfast: Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quest Salted Caramel Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 4.4 kg a Week
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LauriSinger's Weight History
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