Weigh In record (no journal entry) for 16 October 2017
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53.1 kg
Lost so far: 28.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1585 kcal
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Fat: 53.46g | Prot: 79.43g | Carbs: 216.33g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Salt, Soybeans (Mature Seeds, Steamed, Cooked), Kane Masa Mild Shiro Miso Soy Bean Paste, Ginger, Kettle & Fire Beef Bone Broth. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Hershey's Mr. Goodbar Miniatures. more...
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1753 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 3.8 kg a Week
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AllieLittles's Weight History
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