Weigh In record (no journal entry) for 16 October 2017
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99.0 kg
Lost so far: 12.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1075 kcal
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Fat: 51.34g | Prot: 79.07g | Carbs: 72.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Delia's Southerland Farms Chicken Sausage Patty, Kroger Break Free Egg Substitute. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Kroger Rotisserie Chicken, Birds Eye Superfood Blends Barley & Kale. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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Gaining 0.6 kg a Week
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ggreen67's Weight History
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