Weigh In record (no journal entry) for 16 October 2017
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1293 kcal
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Fat: 74.52g | Prot: 57.49g | Carbs: 98.95g.
Breakfast: Hacendado Yogur Bífidus 0% Nueces Cereales, Porras, Huevo. Lunch: Ciruela, Milbona 4 Quesos, Salsa de Tomate, Navidul Taquitos de Jamón, IFA Eliges Sandwich Cereales y Semillas, Crema Setas del Bosque con Champiñones. Dinner: IFA Eliges Tomate Frito, Hacendado Chorizo de Pamplona, Huevo, Hacendado Mantequilla sin Sal, Papaya. Snacks/Other: Café Cortado, Canela, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen. more...
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3278 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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