Weigh In record (no journal entry) for 16 October 2017
|
90.9 kg
Lost so far: 0.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1668 kcal
|
Fat: 76.50g | Prot: 61.40g | Carbs: 175.60g.
Breakfast: Actimel Blueberry Yoghurt. Lunch: Tesco Cheese Triple Sandwich. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Cadbury Wispa Gold. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|