Weigh In record (no journal entry) for 16 October 2017
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75.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1769 kcal
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Fat: 70.83g | Prot: 98.80g | Carbs: 159.47g.
Breakfast: Hero Mermelada de Frambuesas Light, Mercadona Pan Integral, Café. Lunch: Cadí Mató, Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Yogur Natural 0%, Huevo, Tortilla de Huevo, Hacendado Crema de Puerro y Patata. Snacks/Other: Hacendado Mezcla Frutos Secos, Lindt Mint Intense. more...
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2074 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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pagentes's Weight History
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