Weigh In record (no journal entry) for 16 October 2017
|
54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1621 kcal
|
Fat: 46.19g | Prot: 78.92g | Carbs: 226.95g.
Breakfast: Son d'avoine, Kiwi, Carrefour Lait Demi Écrémé, Benco Cacao en Poudre, Châtaigne, Jus d'Orange Fraîchement Pressé, Naturalia Noisettes Décortiquées Bio, Graines de Lin. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Lesieur La Sauce Crudités Nature Légère, Petit Navire Thon au Naturel, Carrefour Asperges Blanches, Yoplait Panier de Yoplait 0%, Tomates, Pomme. Dinner: Alesto Cranberries, Pomme Golden, Fleury Michon Blanc de Dinde (40g), Celnat Graines de Lin Brun, Cumin, Leerdammer Original, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Eau de Robinet, Yoplait Panier de Yoplait 0%, Carottes Cuites, Tomates, Courgette. Snacks/Other: Alesto Cranberries. more...
|
|
1974 kcal
|
Exercise:
Resting - 6 hours and 48 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes, Standing - 1 hour and 40 minutes, Sitting - 2 hours, Google Fit - 0 minutes, Cooking - 1 hour, Showering - 10 minutes, Studying - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|