Weigh In record (no journal entry) for 01 April 2010
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 21.55g | Prot: 92.28g | Carbs: 239.80g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Sugar, Shredded Wheat Original Spoon Size Cereal, Lactose Free Fat Free Milk, Pure Premium Low Acid Orange Juice, Whey Protein. Snacks/Other: Light Beer, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Roasted & Salted Soy Nuts, Banana. more...
|
|
3049 kcal
|
Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|