Weigh In record (no journal entry) for 15 October 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2484 kcal
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Fat: 94.14g | Prot: 97.05g | Carbs: 316.79g.
Breakfast: Boiled Egg, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Young Green Onions. Lunch: White Bread, Trader Joe's Hearty Minestrone Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, El Monterey Bean & Cheese Burritos. Dinner: Stride Sugarfree Mega Mystery Gum, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing, Coffee, Stouffer's Lasagna Italiano (Family Size), Olive Garden Eggplant Parmigiana (Lunch). Snacks/Other: Bin Bin Spicy Seaweed Rice Crackers, Ghirardelli Milk & Caramel, Trader Joe's Sliced Pepper Jack Cheese, No Name Rice Crackers, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. more...
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4103 kcal
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Exercise:
Housework - 4 hours, Desk Work - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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