Weigh In record (no journal entry) for 15 October 2017
|
66.2 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1114 kcal
|
Fat: 33.50g | Prot: 69.10g | Carbs: 132.67g.
Dinner: Everyday Essentials Yorkshire Puddings, Boiled Potato, Quixo Gravy Granules, Tesco Spring Greens, Bernard Matthews Turkey Breast Roast. Snacks/Other: Aldi Semi-Skimmed Milk, Clipper Organic Green Tea, Tesco Sparkling Diet Lemonade, Nestle Coffee Mate, Buxton Sparkling Natural Mineral Water, Black Tea, Sweetex Sweetener, Morrisons Whole Milk, Coffee (Instant Powder). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|