Weigh In record (no journal entry) for 15 October 2017
|
75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 October 2017:
|
3837 kcal
|
Fat: 145.20g | Prot: 117.77g | Carbs: 420.04g.
Breakfast: Cinnamon Raisin Bagels, Almond Butter, Oatmeal, 1% Fat Milk, Raisins, Gala Apples. Lunch: Double Big Mac. Dinner: Red Table Wine, Beer, Kraft Stove Top Stuffing Mix For Turkey, Simply Potatoes Mashed Sweet Potatoes, Roasted Potato, Turkey Breast Meat, Beer. Snacks/Other: Saltine Crackers, Taco Bell Nachos, Pumpkin Pie, Hershey's Extra Dark Chocolate Sticks, Hometown Buffet Pecan Pie, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2927 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|