Weigh In record (no journal entry) for 08 October 2017
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2017:
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3678 kcal
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Fat: 155.68g | Prot: 124.25g | Carbs: 387.66g.
Breakfast: Maple Syrup, Plain Pancakes, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Boston Pizza Caesar Salad, Boston Pizza French Fries, Chicken Parmesan. Dinner: Red Table Wine. Snacks/Other: Nestle Chocolate Milk Powder, Captain Morgan Original Spiced Rum (1.25 oz), Milk (1% Lowfat with Added Vitamin A), Shurfine Light Brown Sugar, Corn Flakes, Milk (1% Lowfat with Added Vitamin A), Strawberry-Rhubarb Pie (Two Crust), Pumpkin Pie, Hershey's Extra Dark Chocolate Sticks. more...
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2662 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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