Weigh In record (no journal entry) for 26 April 2012
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92.1 kg
Lost so far: 30.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 74.45g | Prot: 121.78g | Carbs: 164.70g.
Breakfast: Egg Beaters - Original, Smart & Delicious Low Fat Low Sodium Tortilla, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Lunch: broccoli, cube steak, strawberries. Dinner: tapioca creme brulee, french bread, bread, raspberry sauce, crackers, brie, aged cheddar cheese, goat cheese, fingerling potatoes, merguez sausage, pesto, leg of lamb. more...
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Losing 6.3 kg a Week
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pkgardner's Weight History
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