Weigh In record (no journal entry) for 15 October 2017
|
52.5 kg
Lost so far: 29.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1661 kcal
|
Fat: 77.82g | Prot: 63.04g | Carbs: 195.26g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Peanut Butter Cookie, Pepsi Pepsi (20 oz), Niki's Greek Dressing, Greek Salad, Cheese Pizza with Vegetables. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Superior Nut Company Lightly Salted Peanuts, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
1486 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|