Weigh In record (no journal entry) for 15 October 2017
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82.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1699 kcal
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Fat: 53.47g | Prot: 80.50g | Carbs: 228.60g.
Breakfast: Gut & Günstig Schoko Müsli, Weihenstephan Joghurt 0,1%, Pflaumen. Lunch: Ochsenherztomate, Bratensoße, Schweinebraten (Nur mager gegessen), Nudeln (Gekocht). Dinner: Bäckerkrönung Roggenmischbrot, Weich Gekochtes Ei, Wolf Thüringer Rotwurst. Snacks/Other: Penny Markt Kartoffelchips mit Paprika, Almette Balance Natur 16% Fett, Kaufland Zartbitterschokolade, Apfelmus, Nussschokolade, Apfelmus. more...
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steady weight
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schnorra's Weight History
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