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21.30 (58.30)
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1756 kcal
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Fat: 65.87g | Prot: 40.40g | Carbs: 255.34g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Aceitunas Verdes, Hacendado Empanada de Atún, Empanada de Pollo. Dinner: Kiwi, Peras, Manzana Golden, Melocotones, Kellogg's Cereales Corn Flakes, Danone Danacol, Nueces, Nesquik Cereales. Snacks/Other: Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro. more...
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2247 kcal
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Exercise:
Sitting - 2 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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algogo.59's Weight History
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