20.07.2015's Journal, 14 Oct 17

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была в басике

94.9 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1050 kcal

Fat: 39.52g | Prot: 74.77g | Carbs: 98.31g. Breakfast: Сыр Российский, Кабачки Тушеные. Lunch: Сладкая Жизнь Хлебцы Хрустящие с Луком, Наша Ряба Печень Куриная, Огурец (с Кожурой). Dinner: Куриная Грудка на Пару, SPAR Пюре Гороховое. Snacks/Other: Простоквашино Кефир 3,2%, XXL Power Protein Bar Cocos. more...

2810 kcal

Exercise: Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 2.1 kg a Week

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20.07.2015's Weight History

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20.07.2015's Journal, 14 Oct 17

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20.07.2015's Weight History