Weigh In record (no journal entry) for 15 October 2017
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1255 kcal
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Fat: 61.76g | Prot: 84.26g | Carbs: 81.26g.
Breakfast: IFA Eliges Sandwich Cereales y Semillas, Melón, Mostaza, Heinz Ketchup, Verdifresh Ensalada de la Casa, El Caserío Burger con Cheddar, ensaladilla rusa casera, Hamburguesa de Pollo. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, ensaladilla rusa casera, Patata Asada, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: La Española Aceite de Oliva Virgen Extra, Valor Chocolate Negro 70% sin Azucar, Huevo, Verdifresh Ensalada de la Casa, Hacendado Pepinillos en Vinagre. Snacks/Other: Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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3229 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 1.4 kg a Week
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