Weigh In record (no journal entry) for 15 October 2017
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94 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1280 kcal
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Fat: 45.90g | Prot: 87.63g | Carbs: 124.26g.
Breakfast: Ironman Protein Bar Vanilla. Lunch: Сладкая Жизнь Хлебцы Хрустящие с Луком, SPAR Пюре Гороховое, Куриная Грудка на Пару. Dinner: Кефир 2,5%, Наша Ряба Печень Куриная. Snacks/Other: Сыр Маасдам, Кабачки Тушеные. more...
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Losing 6.3 kg a Week
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20.07.2015's Weight History
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