megatucf's Journal, 26 Apr 12

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Weigh In record (no journal entry) for 26 April 2012

73.2 kg Lost so far: 6.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

1947 kcal

Fat: 31.99g | Prot: 55.83g | Carbs: 240.50g. Lunch: Reduced Fat Creamy Peanut Butter, Supremely Spicy Hummus, Whole Wheat Flatbread, Strawberry Preserves, 1% Lowfat Cottage Cheese. Dinner: sea salt and pepper croutons, marie's ginger, sushi. Snacks/Other: beer. more...

2013 kcal

Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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megatucf's Journal, 26 Apr 12

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megatucf's Weight History