Weigh In record (no journal entry) for 14 October 2017
|
82.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
2101 kcal
|
Fat: 58.25g | Prot: 167.26g | Carbs: 219.15g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Quaker Steel Cut Oats (40g), President's Choice Natural Source Whey Protein Isolate. Dinner: Chicken, Quinoa (Cooked). Snacks/Other: President's Choice Cream First Vanilla Ice Cream, No Name Sliced Pineapple in Pineapple Juice, President's Choice Natural Source Whey Protein Isolate. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|