Weigh In record (no journal entry) for 26 April 2012
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59.0 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 19.20g | Prot: 25.91g | Carbs: 61.71g.
Lunch: Mini - Blueberry Crisp, Beef Franks, egg hot dog buns. Dinner: Chardonnay, Asparagus Spears, Chicken Flavor Rice-A-Roni, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Sesame Crackers, egg hot dog buns, Beef Franks, Chardonnay. more...
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Losing 3.2 kg a Week
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diamonddee3's Weight History
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