Weigh In record (no journal entry) for 26 April 2012
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 62.35g | Prot: 211.85g | Carbs: 87.72g.
Breakfast: pillsbury cinnamon roll, super advanced whey protein @0715. Lunch: chicken breast, chili, fuze slenderize, rotisserie chicken, tomato, kirkland bacon, romaine lettuce. Dinner: premier high protein shake @1700. Snacks/Other: super advanced whey protein post workout @2030, super advanced whey protein @0930. more...
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Losing 0.5 kg a Week
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