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Down a bit and doing well. Not much going on here – just working though the list of things to do before I go on vacation.
Be Happy!
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80.8 kg
Lost so far: 58.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 98.16g | Prot: 148.24g | Carbs: 46.18g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mushrooms, Cucumbers, Blueberries, Ranch Salad Dressing, Parmesan Cheese (Grated), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas, Cucumber. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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Losing 3.2 kg a Week
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