Weigh In record (no journal entry) for 14 October 2017
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1637 kcal
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Fat: 67.60g | Prot: 83.36g | Carbs: 182.78g.
Breakfast: Silk Soymilk Creamer, White Grapes, Jarrow Formulas Brown Rice Protein - Chocolate, Silk Pure Almond Milk - Original. Lunch: Panera Bread Superfruit Power Smoothie with Greek Yogurt, Next Organics Dark Chocolate Ginger, Apples, Panera Bread Chipotle Chicken Avocado Melt, Silk Pure Almond Milk - Original, Jarrow Formulas Whey Protein French Vanilla. Dinner: Toasted White Bread (Home Recipe or Bakery), Butter, Swiss Cheese. Snacks/Other: Organic India Whole Husk Psyllium. more...
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Losing 1.9 kg a Week
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