Weigh In record (no journal entry) for 14 October 2017
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52.8 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1616 kcal
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Fat: 52.37g | Prot: 75.58g | Carbs: 224.10g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kroger Strawberry Cream Frosted Shredded Wheat, 2% Fat Milk. Dinner: Egg, Maple Syrup, Butter, Krusteaz Protein Buttermilk Complete Pancake Mix. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1494 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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AllieLittles's Weight History
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