Weigh In record (no journal entry) for 14 October 2017
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61.4 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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312 kcal
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Fat: 14.06g | Prot: 21.66g | Carbs: 24.98g.
Breakfast: Aldi Gerookte Noorse Zalm, Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels, Trader Joe's Amandeldrink Ongezoet, Banaan. more...
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Losing 0.5 kg a Week
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