Weigh In record (no journal entry) for 14 October 2017
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1193 kcal
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Fat: 42.95g | Prot: 50.83g | Carbs: 143.64g.
Breakfast: Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Filet American Naturel, Plus Knäckebröd Volkoren. Dinner: Iglo Roerbak Sensatie Tortellini con Prosciutto e Verdure. Snacks/Other: Euro Shopper Chocolate Chip Cookies, Chiquita Banaan. more...
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Losing 1.4 kg a Week
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