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trying this week really trying....had a horrible start but i'm back on it! Had a strong tuesday night and wednsDAY so i'm hoping things r looking up! Really looking into the good carbs at the moment and gonna try to focus on them! :o)
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 40.81g | Prot: 99.00g | Carbs: 159.10g.
Breakfast: skim milk, sweet and low, pg tips tea, smart balance, Double Fiber Wheat Sliced Bread. Lunch: great value fat free yogurt, great value pineapple tidbits, select harvest minestrone with whole grain pasta. Dinner: pork chop boneless, frozen mixed vegetables great value. Snacks/Other: kit kat, apple. more...
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2412 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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