Weigh In record (no journal entry) for 26 April 2012
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64.1 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 43.14g | Prot: 72.26g | Carbs: 237.98g.
Breakfast: Double Double -Mate Cream, Whole Wheat, 0+, Caramel Macchiato. Lunch: Light String Cheese, Carrots , Cherry Tomatoes, Celery , Cucumber (with Peel) , Fruit Source Strawberry, Air Popped Popcorn. Dinner: Source Yogurt, Strawberries, Blueberries, Butternut Squash Soup, Bistro Express Vegetable Medley, Yellow Sweet Peppers, Tilapia (Fish). Snacks/Other: Pepperoni and Bacon Pizza Pop, French Onion. more...
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2216 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bchevalier's Weight History
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