Weigh In record (no journal entry) for 13 October 2017
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90.1 kg
Lost so far: 14.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1573 kcal
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Fat: 74.39g | Prot: 86.16g | Carbs: 154.71g.
Breakfast: QNT L-Carnitine, Вода (в Бутылке), Heinz Соус Песто, Heinz Горчица Французская, Омлет или Яичница. Lunch: Виктория Салат Чука, Планета Суши Роял Филадельфия. Dinner: Syntrax Протеин Matrix 5.0, Молоково Молоко 2,5%. Snacks/Other: Лукас Груша, Изюм, Valio Творог 0,1% Мягкий. more...
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1287 kcal
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Exercise:
Elliptical - 10 minutes, Circuit Training - 1 hour, Bike Machine (Cycling) - 20 minutes, Driving - 1 hour, Cooking - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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oksanabel's Weight History
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