Weigh In record (no journal entry) for 13 October 2017
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2017:
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2515 kcal
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Fat: 133.20g | Prot: 97.81g | Carbs: 249.58g.
Breakfast: Bananas, Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Peanut Powder - Chocolate (Simple Truth Organic). Lunch: Simple Truth Whole Milk (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Sea Salt, Kikkoman Panko Japanese Style Bread Crumbs, Simple Truth Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Extra Virgin Olive Oil, Black Pepper, French's Worcestershire Sauce, Onions, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Egg, Gala Apples. Dinner: Simple Truth Sesame Sticks, Tyson Foods Chicken Nuggets (4 Pieces), Back to Nature Spinach & Roasted Garlic Crackers, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Justin's Organic Mini Dark Chocolate Peanut Butter Cups (Justin's), Florida Crystals Organic Cane Sugar, Lemon Juice, Sea Salt, Skinless Chicken Breast, Great Value Organic Frozen Green Peas (Great Value), Baby Carrots, Red Potatoes (Flesh and Skin), Hiland Vitamin D Milk, Simple Truth Organic Free Range Chicken Broth, Onions, Simple Truth Organic Unbleached All-Purpose Flour, Butter (Salted). Snacks/Other: Great Value Deluxe Mixed Nuts, Fruit & Grain Bar - Blueberry (Simple Truth Organic), Simple Truth Sesame Sticks, Biscuit Dough, Horizon Organic Cottage Cheese, Cinnamon Grahams (Horizon Organic), Simple Truth Organic Low Fat Chocolate Milk, Bananas. more...
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steady weight
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Meadow Mist's Weight History
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