Weigh In record (no journal entry) for 26 April 2012
|
88.2 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 111.62g | Prot: 128.85g | Carbs: 251.86g.
Breakfast: almond, muesli, coffee, milk. Lunch: potato, sauerkraut, almonds, spiral sliced ham. Dinner: rice, vegetable medley, meatloaf, mashed potato, almonds. Snacks/Other: almonds, coffee cake, oats, milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|