tlhamon's Journal, 26 Apr 12

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5.1%

55.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

2278 kcal

Fat: 60.00g | Prot: 194.00g | Carbs: 271.00g. Breakfast: Met-RX Big 100 Peanut Butter Cookie Dough, Maximum CLA, Revolution Chocolate Peanut Caramel Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Mint Chocolate Cookie Frozen Dessert, Spicy Tuna Roll, Broccoli & Cauliflower. Snacks/Other: Clif Bar - Peanut Toffee Buzz. more...

2474 kcal

Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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tlhamon's Journal, 26 Apr 12

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tlhamon's Weight History