Weigh In record (no journal entry) for 13 October 2017
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52.3 kg
Lost so far: 29.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1984 kcal
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Fat: 75.31g | Prot: 111.29g | Carbs: 226.70g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Lemonade, Toasted Garlic Bread, Onion Rings (Breaded and Fried), Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast, Coleslaw. more...
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1481 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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