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12st 11lbs..... Back on it!!!!
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 4.26g | Prot: 11.70g | Carbs: 88.43g.
Breakfast: Honey , Skimmed Milk, Muesli (Dried Fruit and Nuts) . more...
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Losing 1.6 kg a Week
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rockyboy's Weight History
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