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could have been so much worse. 4 social eating and drinking events over the last week. more calm in the coming week. get back on plan!
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1258 kcal
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Fat: 19.66g | Prot: 74.97g | Carbs: 191.67g.
Breakfast: Cherry Tomatoes, Marmite Marmite, Egg, Tesco Baker's Soft Medium White Bread. Lunch: Asda Chosen By You 30% Less Fat Onion & Garlic Dip, Cucumber (with Peel), Lettuce, Tesco Baker's Soft Medium White Bread. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Asda Slimzone Chicken & Prawn Paella. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Mac 1952's Weight History
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